Class Descriptions

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Prep
We offer classes at every level beginning with Prep. We recommend that anyone in the beginning stages of practice start with this level.

Levels 1-3
Every level is designed to prepare you for the next one. We encourage you to find the level that is most suitable for you. Level 3 is a complete Primary Series class.

Mysore
These classes create the perfect environment for developing a personal practice. Students will be encouraged to practice with greater awareness while receiving individual instruction in a group session. Students should at least be at a 1 level.

Restorative
Restorative yoga supports the practitioner with props in various poses, facilitating a deep release of stress, and a calming and quieting of the mind.

Ujjayi Pulse (ooo-j-eye-ee pulse)
This class combines the practice of vinyasa yoga with a steady rhythmic flow. The live drum sound provides the practitioner with a method to align breath, bandhas and movement in a continuous flowing practice. Students should be familiar with the Primary Series.

Teen Yoga
This yoga class for teens is instructed by a teen graduate from our teacher training program. $5

Yoga for Runners
This class targets muscles and joints most affected by repetitive use. Appropriate for runners, endurance athletes, or those who feel particularly challenged in their hips and hamstrings.


To purchase classes online please click here