| Drop-in Schedule |
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Classes for the Next 7 Days Saturday May 18, 2013 CLASS DESCRIPTION For today's class Cecily Milne will substitute for instructor CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION We offer classes at every level beginning with our Prep classes. We recommend that anyone in the beginning stages of practice start with this level. We'll take things slowly and spend time on the basic postures with a focus on proper alignment and proper breathing techniques. CLASS DESCRIPTION Designed for those who are comfortable in Level 1, this class moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Sunday May 19, 2013 CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Designed for those who are comfortable in Level 1, this class moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga. CLASS DESCRIPTION For today's class Sheldon Shannon will substitute for instructor CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION The essence of both yoga and meditation is surrender, to let go of what is old and embrace what is freshly arising. In this class the meditative principles of mindfulness will be woven into classical restorative yoga poses helping the practitioner to quiet down the busy mind and embrace a flowing sense of stillness that is the hallmark of surrender. Monday May 20, 2013 CLASS DESCRIPTION Our Level 2 classes moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga.This Level 2 class will be taught with music. Come explore the practice at a deeper level while finding synchronicity between breath, movement and rhythm as we flow. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION For today's class Tamara Berger will substitute for instructor Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION For today's class Sheldon Shannon will substitute for instructor CLASS DESCRIPTION We offer classes at every level beginning with our Prep classes. We recommend that anyone in the beginning stages of practice start with this level. We'll take things slowly and spend time on the basic postures with a focus on proper alignment and proper breathing techniques. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Tuesday May 21, 2013 CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice. When Marla is in town and teaching this class students can look forward to live music or vocals as part of the experience! CLASS DESCRIPTION This special class for employees of a Social Enterprise courier business in downtown Toronto called 'Good Foot Delivery' that employs people living with developmental disabilities. (www.goodfootdelivery.com) This will be a 1 hour class taught by a recent graduate from the Downward Dog Teacher Training Program. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Vinyasa flow sequencing, upbeat, high-energy practice! CLASS DESCRIPTION Ashtanga Yoga Primary Series, also known as Yoga Chikitsa (Yoga Therapy) works to purify the physical body and realign the spine, while building strength, flexibility and stamina. This class is suitable for those familiar with the Ashtanga Practice. CLASS DESCRIPTION This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice. When Marla is in town and teaching this class students can look forward to live music or vocals as part of the experience! CLASS DESCRIPTION We offer classes at every level beginning with our Prep classes. We recommend that anyone in the beginning stages of practice start with this level. We'll take things slowly and spend time on the basic postures with a focus on proper alignment and proper breathing techniques. CLASS DESCRIPTION Our Level 2 classes moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga.This Level 2 class will be taught with music. Come explore the practice at a deeper level while finding synchronicity between breath, movement and rhythm as we flow. Wednesday May 22, 2013 CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Vinyasa flow sequencing, upbeat, high-energy practice! CLASS DESCRIPTION Designed for those who are comfortable in Level 1, this class moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga. CLASS DESCRIPTION We offer classes at every level beginning with our Prep classes. We recommend that anyone in the beginning stages of practice start with this level. We'll take things slowly and spend time on the basic postures with a focus on proper alignment and proper breathing techniques. CLASS DESCRIPTION Join one of our teacher's in training for this 75 minute prep level class! Offered at a discounted cost, this class is ideal for anyone in the beginning stages of practice. Postures will be taught slowly and carefully, with more attention to detail and a focus on teaching basic actions. Teacher's for these classes are currently working towards completing their requirements to become a certified Yoga Teacher. The class will be overseen by an evaluator, in order to provide feedback to the new teacher. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Thursday May 23, 2013 CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION A yoga class devoted to the spirit of improvisation. We will find new and exciting ways to energize our practice by exploring new variations and unique ways of combining them. See how the unexpected can yield exhilarating results. This is a Level 2 class. CLASS DESCRIPTION This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION This is a vigorous vinyasa class that goes through different sequences of Ashtanga Vinyasa Yoga's Second Series each week. We will start with sun salutations, continue onward to standing postures and finish with a closing sequence -- using the central floor portion of the class to approach and explore the asanas that make up Second Series, using props and variations as needed. All welcome. Familiarity with Ashtanga Vinyasa yoga a plus! Come for a challenge, newness, fun and discipline in your yoga practice. CLASS DESCRIPTION Deep synchronized breathing coupled with the soothing sound of the drum. A constant pulse regulates the breath and the mind becomes at ease. CLASS DESCRIPTION We offer classes at every level beginning with our Prep classes. We recommend that anyone in the beginning stages of practice start with this level. We'll take things slowly and spend time on the basic postures with a focus on proper alignment and proper breathing techniques. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Friday May 24, 2013 CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Designed for those who are comfortable in Level 1, this class moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India. Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence. CLASS DESCRIPTION Restorative yoga supports the practitioner with props in various poses, facilitating a deep release of stress, and a calming and quieting of the mind. CLASS DESCRIPTION Our Level 2 classes moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga.This Level 2 class will be taught with music. Come explore the practice at a deeper level while finding synchronicity between breath, movement and rhythm as we flow. CLASS DESCRIPTION Join one of our teacher's in training for this 75 minute prep level class! Offered at a discounted cost, this class is ideal for anyone in the beginning stages of practice. Postures will be taught slowly and carefully, with more attention to detail and a focus on teaching basic actions. Teacher's for these classes are currently working towards completing their requirements to become a certified Yoga Teacher. The class will be overseen by an evaluator, in order to provide feedback to the new teacher. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.
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