Jump start your day with yoga - get energized, get centered, get grounded and solute the sun! Great for students of all levels. Work towards building a strong foundational practice, strengthen your poses, enhance your flexibility, build core strength and more!

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

A yoga class devoted to the spirit of improvisation. We will find new and exciting ways to energize our practice by exploring new variations and unique ways of combining them. See how the unexpected can yield exhilarating results. This is a Level 2 class.

This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

For today's class Delia Triolo will substitute for instructor Tamara Berger.

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

Deep synchronized breathing coupled with the soothing sound of the drum. A constant pulse regulates the breath and the mind becomes at ease. This is a Level 1/2 class on Thursdays and a Level 2 class on Sundays.

For today's class Kathryn Bruni will substitute for instructor Jennifer Helland.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

This class is a flowing Ashtanga/Vinyasa class, set to a rhythm that drives the practice by encouraging a deeper connection to the pranic current and rhythm that flows outside and in. With some original music composed by Swaha (Marla Meenakshi Joy and Ron Reid) and other fantastic musicians, this class will challenge your weaknesses and embrace your strengths!

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

Restorative yoga supports the practitioner with props in various poses, facilitating a deep release of stress, and a calming and quieting of the mind.

This class will cover the Ashtanga Primary Series in entirety, in the tradition of Sri K Pattabhi Jois.

For today's class Kathryn Bruni will substitute for instructor Geoff Wiebe.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice.

We offer classes at every level beginning with Ashtanga Prep. We recommend that anyone in the beginning stages of practice start with this level.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

Designed for those who are comfortable in Level 1, this class moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

We offer classes at every level beginning with Ashtanga Prep. We recommend that anyone in the beginning stages of practice start with this level.

Deep synchronized breathing coupled with the soothing sound of the drum. A constant pulse regulates the breath and the mind becomes at ease. This is a Level 1/2 class on Thursdays and a Level 2 class on Sundays.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

A yoga class devoted to the spirit of improvisation. We will find new and exciting ways to energize our practice by exploring new variations and unique ways of combining them. See how the unexpected can yield exhilarating results. This is a Level 2 class.

We offer classes at every level beginning with Ashtanga Prep. We recommend that anyone in the beginning stages of practice start with this level.

For today's class Grant Hutchinson will substitute for instructor Katherine DeBoda.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

Jump start your day with yoga - get energized, get centered, get grounded and solute the sun! Great for students of all levels. Work towards building a strong foundational practice, strengthen your poses, enhance your flexibility, build core strength and more!

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice.

Come enjoy this FREE class which is open to all levels and taught by a recent graduate of our Teacher Training Program.

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

Deep synchronized breathing coupled with the soothing sound of the drum. A constant pulse regulates the breath and the mind becomes at ease. This is a Level 1/2 class on Thursdays and a Level 2 class on Sundays.

Jump start your day with yoga - get energized, get centered, get grounded and solute the sun! Great for students of all levels. Work towards building a strong foundational practice, strengthen your poses, enhance your flexibility, build core strength and more!

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

The Mysore program was first established at Downward Dog in 1997 and is the longest running program of its kind in Canada. In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.

Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

We offer classes at every level beginning with Ashtanga Prep. We recommend that anyone in the beginning stages of practice start with this level.

Designed for those who are comfortable in Level 1, this class moves at a quicker pace, incorporating postures that add challenge and dimension to the practice of yoga.

Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice.

Yoga Nidra brings an incredible calmness and quietness, allowing insight to surface. In Yoga Nidra we set a resolution, or in Sanskrit, a sankalpa for ourselves. The seed of this intention when spoken internally at the beginning and the end of the practice gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support our deepest heart's desire for healing to unfold. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. Most of us when we sleep never really relax and truly let go into the deepest recesses of our unconscious and our connection to creation. The practice provides the pathway within to remember this connection leading us to wholeness. Yoga Nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness.