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Beach Schedule Refresh for Fall!
Changes to our beach class schedule will begin on September 20th and are listed below. We are excited to be adding 9 new classes, refreshing 3 classes and cancelling only 1 class! Stay tuned for our downtown location schedule updates which will be happening in October.
- Mondays, 4:15pm > Kids Yoga with Livia Berius
- Tuesdays, 9:30am > Prep-1 with Jane Loney
- Tuesdays, 4:45pm > Teen Yoga with Ashley Overholt
- Tuesdays, 7:30pm > Will now be Ujjayi Pulse with Sarah Keeley
- Wednesdays, 4:15pm > Free Class with Various Teachers
- Wednesdays, 8:15pm > Prep with Jane Loney
- Thursdays, 9:30am > Prep-1 with Sarah Ismail
- Thursdays, 4:45pm > Teen Yoga with Steph Bonas
- Thursdays, 7:45pm > Yoga For Runner is Cancelled
- Fridays, 5:30pm > Restorative with Jane Loney
- Saturdays, 3:00pm > Kids Yoga with Livia Berius
- Sundays, 10:30am > Mysore will become a Level 2 with David Gellineau
Sunday, 1:00pm >Level 1/2 will become a Level 1 with Michael Decorte
Friday Morning Led Primary Series
Rise and shine! Friday morning Led Primary Series class begins at 7:00am. Come practice the traditional Ashtanga sequence with David Gellineau!
Next Moon Day In The Beach Is...
Wednesday, September 8th! Scroll down to veiw our complete Moon Day calendar and learn what this is all about.
Downtown Class Schedule | Beach Class Schedule
Classes for the Next 7 Days Thursday September 9, 2010 CLASS DESCRIPTION Our Beach Mysore classes create the perfect environment for developing a personal practice!
In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.
*Please note starting August 23rd, 2010 for weekday Mysore classes the doors will open at 6:30am, guidence will begin at 7:00am. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION This class targets muscles and joints most affected by repetitive use. Appropriate for runners, endurance athletes, or those who feel particularly challenged in their hips and hamstrings. Friday September 10, 2010 CLASS DESCRIPTION The Primary Series, also know as Yoga Chikitsa (Yoga Therapy) works to purify the physical body and realign the spine, while building strength, flexibility and stamina. In this invigorating class students are guided through the traditional sequence, from sun salutations through standing, seated postures, to backbends and closing poses. Suitable for students levels 1 and up. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Saturday September 11, 2010 CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION We offer classes at every level beginning with Prep. We recommend that anyone in the beginning stages of practice start with this level. Sunday September 12, 2010 CLASS DESCRIPTION We offer classes at every level beginning with Prep. We recommend that anyone in the beginning stages of practice start with this level. CLASS DESCRIPTION Our Beach Mysore classes create the perfect environment for developing a personal practice!
In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.
*Please note starting August 23rd, 2010 for weekday Mysore classes the doors will open at 6:30am, guidence will begin at 7:00am. CLASS DESCRIPTION This multi-level class is designed for those who are comfortable in a Level 1 class and looking to deepen their practice. Monday September 13, 2010 CLASS DESCRIPTION Our Beach Mysore classes create the perfect environment for developing a personal practice!
In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.
*Please note starting August 23rd, 2010 for weekday Mysore classes the doors will open at 6:30am, guidence will begin at 7:00am. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION Perfect for those making the transition between Prep and Level 1, as well as those looking to reconnect with the fundamentals. Tuesday September 14, 2010 CLASS DESCRIPTION Our Beach Mysore classes create the perfect environment for developing a personal practice!
In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.
*Please note starting August 23rd, 2010 for weekday Mysore classes the doors will open at 6:30am, guidence will begin at 7:00am. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION This class targets muscles and joints most affected by repetitive use. Appropriate for runners, endurance athletes, or those who feel particularly challenged in their hips and hamstrings. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. Wednesday September 15, 2010 CLASS DESCRIPTION Our Beach Mysore classes create the perfect environment for developing a personal practice!
In a Mysore room, you practice according to the pace of your own breath, moving through postures with your individual strengths and restrictions in mind. The teacher, meanwhile, provides guidance and adjustments tailored to you alone. Detailed, hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach first established by Sri K. Pattabhi Jois in Mysore, India.
Discovering this type of independence in yoga can have a profound, beneficial impact on your practice, providing a deeper understanding of yoga in relation to your individual body type. While in a led class, instruction is provided to the group as a whole, self-practice - or Mysore classes - allow students the freedom to work within their own unique boundaries while working one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.
*Please note starting August 23rd, 2010 for weekday Mysore classes the doors will open at 6:30am, guidence will begin at 7:00am. CLASS DESCRIPTION Suitable for those who are comfortable with Prep-level classes and looking to challenge themselves in the next stage of practice. CLASS DESCRIPTION Based on the Ashtanga method of coordinating breath with movement, this class challenges the practitioner to move fluidly through the sequence while returning to standing between each seated posture.
Beach Mysore Moon Day Calendar, 2010:
Mysore classes which fall on a moon day in the beach will be cancelled, however all other regularly scheduled classes will be running.
MARCH
Monday, 15th
Monday, 29th |
new moon
full moon |
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Both full and new moon
days are observed as Mysore
yoga (self-practice) holidays
at our beach studio location.
Mysore classes which fall on a
moon day in the beach will be
cancelled, however all other
regularly scheduled classes
will be running as usual.
Practicing Ashtanga Yoga
over time makes us more
attuned to natural cycles.
Observing moon days is one
way to recognize and honor
the rhythms of nature so we
can live in greater harmony
withit.
The Farmers Almanac
recommends planting seeds
at the new moon when the
rooting force is strongest
and transplanting at the
full moon when the flowering
force is strongest.
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APRIL
Wednesday, 14th
Wednesday, 28th
|
new moon
full moon |
MAY
Thursday, 13th
Thursday, 27th |
new moon
full moon |
JUNE
Saturday, 12th
Saturday, 26th |
new moon
full moon |
JULY
Sunday, 11th
Sunday, 25th |
new moon
full moon |
AUGUST
Monday, 9th
Tuesday, 24th
|
new moon
full moon |
SEPTEMBER
Wednesday, 8th
Thursday, 23rd
|
new moon
full moon |
OCTOBER
Thursday, 7th
Friday, 22nd |
new moon
full moon |
NOVEMBER
Sunday, 6th
Sunday, 21st |
new moon
full moon |
DECEMBER
Sunday, 5th
Tuesday, 21st |
new moon
full moon |
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