Never done yoga before? Let us help you get started! We welcome you to consider the variety of options available and discuss what would work best for you with a member of our staff!

Welcome to our studio!  We invite you to explore the website and learn about our history and approach to yoga. Feel free to consult the drop-in schedule and see which classes might work best for you.  Students who are new to Downward Dog are eligible for great introductory savings!

The Downward Dog is pleased to announce an expanded Intro to Yoga program, which builds upon the foundational skills gained in the first four-week course (now known as Intro Level 1: The Basics).  Levels 2 and 3 continue to introduce various elements of yoga practice in a relaxed, safe and comprehensive manner.  Smaller class sizes at each level allow for more individual attention, assists, and questions. For those with little or no experience, or students looking to reconnect with the fundamentals.

A perfect option for new students in the beaches. Get started on your yoga journey today!

“Prep” classes explore the beginning stages of practice on an
ongoing basis. The drop-in format allows for flexibility and variety.
Many students continue to incorporate Prep classes as they advance, to stay connected to the fundamentals or just to enjoy class at a slower pace.